Health

msmdihla oefkk iEu úglu fidavd iy fldams jeks mdkhka fjkqjg msßisÿ j;=r ùÿrejla mdkh lsÍug mqreÿ jkak'  water benefits  
Tfí YÍrfha ishg 75la muK c,h wka;¾.; fjk nj Tn okakjdo @ tfyhska Tn úc,kh lshk ;;ajhg m;aùfï§ reêrh ඝන iajNdjhlg m;afjk w;r ta fya;=fjka reêrh .,d hEu ukao.dó ùula isÿ fjkjd' tu ;;ajh we;sfjk iEu jdrhlu reêr mSvkh jeä ùula isÿ fjk nj fydÈka u;l ;nd .kak' 

uq;%d lsÍu u.ska iy wfkl=;a wmo%jH neyer lsÍu jeks ld¾hhka fya;=fjka idudkHfhka Tfí YÍrfhka j;=r ùÿre oyhla muK tla ojilg msg fjkjd' water health benefits , water deficiency 
jeämqr c,h mdkh lsÍfuka Tnf.a YÍrhg fi!LHh m%;s,dNhka rdYshlau ,efnkjd' kuq;a Tn ojilg mdkh lrk j;=r we;a;gu m%udKj;ao hkak ms,snoj fydÈka is;d n,kak' jevqkq mqoa.,fhl= ojilg wvqu ;rfï  j;=r ùÿre 8la j;a mdkh l,hq;= fjkjd' le*Ska wka;¾.; fldams jeks mdkhka iy ldnkSlD; c,h we;=,;a fidavd jeks mdk j¾.hka fjkqjg msßisÿ cd,hu jeä mqr mdkh lsÍug mqreÿjkak' 

m%udKj;a ;rï c,h mdkh fkdlsÍu fya;=fjka Tng ú§ug isÿfjk whym;a m%;súmdlhka' 

f;fyÜgqj 

YÍrfha we;s m%Odk Yla;s m%Njh kï c,hhs' j;=r W!k;djh fya;=fjka YdÍßl tkaihsu l%shdldÍ;ajh ukao.dó ùula isÿ fjkjd' tu ;;ajh fya;=fjka WodiSk iy f;fyÜgq iajNdjhlg Tnf.a YÍrh iajNdjfhkau m;afjkjd' 

weÿufrda.h iy wid;añl;djhka 

úc,kh lshk ;;ajh fya;=fjka fmky¿ j, yq,x ud¾.hka ;o ùula isÿ fjk w;r tu ;;ajh YÍrfha we;sfjkafka b;=re ù ;sfnk c, m%udKhj;a wdrlaId lr.ekSughs' 

wê reêr fldf,iagfrda,a 

úc,kh ù we;s YÍrfha jQ iෛ, j, isÿfjk c, ydksh j,lajd.ekSu ioyd jeä jYfhka fldf,iagfrda,a ksIamdokh ùula isÿ fjkjd'

jl=.vq iy uq;%dYh wdY%s; fodaIhka 

Tnf.a YÍrh úc,kh fjk iEu wjia:djlu YÍrfha jQ úI o%jH ixÑ;fha  jeäùula isÿ fjkjd' ta fya;=fjka nelaàßhdjka j,g jHdma;ùu ioyd jvd;a iqÿiq mßirhla YÍrh ;=, ks¾udKh fjk w;r tys m%;smhla jYfhka jl=.vq iy uq;%dYh frda.S ùug" bÈuqu iys; oeú,a,la we;sùug iy fõokdjla we;sùugo jeä bvlvla mj;sk nj u;l ;nd .kak' 

u, noaOh

uynvjef,ys l%shdldÍ;ajhg m%udKj;a ;rï c,h fkd,eîu fya;=fjka tys jQ lD;Hh ukao.dó ùula isÿ fjk w;r we;eïúg k;r ùugo bv ;sfnkjd' tys m%;sm,hla jYfhka u,noaOh lshk ;;ajh we;s fjkjd' 

YÍrfha nr jeäùu 

YÍrh úc,kh jqk úg iෛ,hka j, Yla;sh wju ùula isÿ fjkjd' tfyhska fndfyduhla fofklag oeä l=i.sks iajNdjhla ks;r oefkkjd' kuq;a Tjqkag wjYH lrkafka msßisÿ j;=r ùÿre lsysmhla muKhs' fuu ;;ajh jrojd jgyd f.k jeä jYfhka wdydr wkqyj lsÍu ksid YÍrfha nr jeäfjkjd' 

wld,fha jhig m;aùu' 

fndfyda ld,hla mej;s c, W!k;djh fya;=fjka YÍrfha jQ iEu bkao%shhlau wld,fha jhig m;a fjkjd' YÍrfha we;s úYd,;u bkao%shh jk iugo we;s fjkafka tu wjidkdjka; ;;ajhuhs' 

wydr Ôrk fodaIhka 

j;=r iy  le,aishï"ue.akSishï jeks Lksc ,jkhka j, W!k;djfha m%;sm,hla jyaifhka fkdfhla ÔrK fodaIhka we;sùfï wjOdkula mj;skjd' Wor wï,hka iy .eiag%hsáia jeks fi!LHh ;;ajhka WodyrKhla jYfhka yÿkajkak mq¿jka'

fkdÿgq f,dalh ,sms Èkm;d  lshjk Tn jeä mqr c,h mdkh lsÍu fya;=fjka ,efnk fi!LHh m%;s,dNhka ms,snoj kï WodyrKo iu. okakjd we;s' kuq;a m%udKj;a ;rï c,h mdkh fkdlsÍu fya;=fjka we;sfjk whym;a fi!LHh ;;ajhka ms,snoj fkdoek isàfï wvqmdvqj ;uhs fuu ,smsfhka imqrd,kq ,enqfõ' 

m%udKj;a ;rï c,h mdkh fkdlsÍu fya;=fjka we;sfjk whym;a ;;ajh ms,snoj Tnf.a ñ;=rkao oekqj;a lrkak 

මෙය උපුට ගන්නා ලද ලිපියකි